PDF The Distracted Mind Ancient Brains in a High-Tech World (MIT Press)

[Free PDF.FYOX] The Distracted Mind Ancient Brains in a High-Tech World (MIT Press)

[Free PDF.FYOX] The Distracted Mind Ancient Brains in a High-Tech World (MIT Press)

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"Brilliant and practical, just what we need in these techno-human times." -- Jack Kornfield, author of The Wise HeartMost of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask -- read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen -- a neuroscientist and a psychologist -- explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related -- referred to by the authors as "interference" -- collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way. Science and technology news New Scientist Breaking science and technology news from around the world Exclusive stories and expert analysis on space technology health physics life and Earth Proposed Human Rights Would Protect Your Mind From the The four proposed human rights break down like this: Cognitive Liberty The right to cognitive liberty would ensure that a person would be allowed to alter ones This Tool Temporarily Mutes Twitter Accounts - Lifehacker Twitter is a weird social network and while there are plenty of tools for muting an account or keyword entirely Supermute takes a different approach Enter a News: Breaking stories & updates - News Telegraph Latest breaking news including politics crime and celebrity Find stories updates and expert opinion Technology and Science News - ABC News Get the latest science news and technology news read tech reviews and more at ABC News Brain Games for Cognitive Health - Next Avenue Give Your Brain a Chance to Play This neuroscientist's research shows video games help cognitive health The Distracted Mind: Ancient Brains in a High-Tech World Buy The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press) on FREE SHIPPING on qualified orders The Distracted Mind: Ancient Brains in a High-Tech World The Distracted Mind Ancient Brains in a High Tech World Why our brains aren't built for media multitasking and how we can learn to live with technology in a more The Heavy Toll of Always On Technology I appreciate this article I would like to see more citations if some of the research cited herein I have seen that many people who occupy certain positions in the Solar Storms Are Doing Something Weird to Our Atmosphere Every once in a while our Sun gives off a tremendous belch of high energy particles Called a coronal mass ejection (CME) these episodes can vary in intensity but
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